Train how you want.
Ask when it counts.
Atlyo is the AI coach that doesn't run your life. Keep your own routine — then get the right call the moment you need it. Right inside Telegram.
Everything you need. Nothing you don't.
A small, sharp toolkit for people who already love training — and just want a smarter second opinion.
Ask anything. Get a real answer.
Spontaneous long run yesterday and unsure about legs today? Just ask. Atlyo reasons over your logs, weight and injuries — then gives you a clear call, not a generic plan.
- Knows your recent sessions and how they felt
- Adapts around niggles and active injuries
- Talks like a coach, not a chatbot
Log a session in under 15 seconds.
Type, pick, done. Add a quick note on how it felt and the coach reads it next time you talk. No sets-and-reps bureaucracy unless you want it.
- Type, duration, optional note — that's it
- Free-text notes the coach actually uses
- Your recent training, always one tap away
Your progress, at a glance.
Weight, body fat and session count up top. A clean trend chart below. And active injuries tracked right beside it — so nothing gets trained through.
- Body weight & body fat trends
- Sessions in the last 7 days
- Active injuries, front and centre
Training is fun and progress. Not a chore.
Most apps hand you a strict plan and nag you to follow it. Atlyo flips that: you stay in charge, and a coach is there the second you want one.
Keep your routine
No plan to obey, no streak to protect. Train when and how you like — Atlyo fits around you, not the other way round.
Ask when you need it
Long run yesterday? Knee acting up? Not sure about today? Message the coach and get a decision in seconds.
It knows your context
Every answer is grounded in your real data — sessions, weigh-ins and injuries — so the advice actually fits your week.
Your coach, in a chat you already use.
Already in your pocket
No extra app to open mid-set. Check in before, during or after a session in seconds.
Talk, don't tap through forms
Say "weighed 78.4 today" or "right knee is stiff" — the coach logs it for you.
Reactive, on your terms
The coach only replies when you message. No scheduled nudges, no notification fatigue.
Atlyo is in private beta.
It's a side project, built carefully and not yet open to the public. Want a beta account, thinking about investing, or keen to join the team? Reach out — I read every message.